Therapy with me is usually pretty conversational. It’s collaborative, and I want it to feel like a real back-and-forth. I’ll ask questions, share reflections, and I’m genuinely interested in your thoughts, theories, disagreements, and feedback. I don’t assume I know you better than you know yourself. A lot of the work ends up happening in the relationship itself. As trust builds and things feel more comfortable, people tend to start talking about things they don’t usually say out loud. That’s often where things start to shift. I also don’t shy away from being honest with clients, and I will sometimes challenge you, but I try to do that in a way that feels respectful and grounded in trust.
